Scar Tissue Stripping and Trigger Point Removal
1 Hour
By combining ancient Eastern philosophy with modern western neuromuscular therapy we're able to seek out trigger points and the scar tissue associated with them for removal. This allows us to eliminate chronic and acute pain, restructure posture, and correct improper movement patterns for long term issue eradication.
Guided Meditation
1 hour
Consider this an introduction to your own subconscious. You will efficiently be led into the ideal meditative state (mind awake, body asleep) needed for direct communication with the inner workings of your own mind. Immediately following the meditation your practitioner will join you in a breakdown discussion to clarify and answer any questions that may have arisen during the experience.
Foam Rolling Lessons
1 Hour
Through these courses you will gain mastery over our tried and true method of optimal form roller utilization. In addition we will be developing personalized plan based around your specific wants and needs. This protocol is created with the intention of long term use in an effort to maintain proper muscular structure.